Sometimes the moments we feel most lost are the ones in which we find ourselves

Wednesday, March 4, 2009

Good Day


1/2 "Linda"

10, 9, 8, 7, 6, 5, 4, 3, 2, 1


Shoulder Press

Squat Clean

We did this with 1/2 body weight...I only did 55 pounds. Hey! I could be 110...in my dreams! But it was still difficult and it allowed me to do all my shoulder presses. I finished in 15:18, so I felt good about it.

I had a healthy healthy day. Walked 3 miles at lunch, ran 3 miles before the gym, then got my butt kicked my Mike. My eating was spot on. I feel like I doing good things. I just have to stay the course.

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