I refuse to be a slave to the scale. Refuse! After a less than stellar weekend my weight jumped up 6 pounds. On Wednesday I was down 4, but today I am back up 2. I really don’t get it. I know I didn’t put on two pounds yesterday. My brain knows that. But my heart still sinks. But I can’t let it get me down. I know that I just have to stand firm and do what I am doing and I will be rewarded. The key for me is not letting minor set backs or momentary disappointments get me permanently off course. This time I refuse to let a number on the scale ruin my day or my week and just know that all my hard work will pay off….sooner or later.