I am about 3 weeks into my renewed commitment to getting healthy and losing weight. I am down about 9 pounds, which is about 3 pounds a week. I wanted 4, but I will take 3. I just need to keep it up. I have been working out more often, but no as much as I should. I do a body sculpt class on Mondays and a less formal one with some girls in my building on Fridays and Sundays. I need to up the cardio though....for sure.
In addition, I have only had one melt down. I stayed strong, but I was full of doubt and frustration and anger. Seriously. I hate feeling like I am working hard and not seeing results. But this comes from not looking at the big picture. 9 pounds in 3 weeks is progress. Could it be more? Sure. But it is progress and I need to be proud of myself and know that things are working.
So I just need to keep on swimming. Swim swim swimming.