Thursdays are my most hectic day of the week. I go to the gym at 5:30 am, work from 8 to 5, usually spend my lunch hour walking around the lake, then go to swim class at 6:15 pm. I get home around 7:30, shower, cook dinner, and get ready to do it all again. It is now 9 pm, I just finished eating and have 2 hours to kill before I pick up Keith from work at 11. I work out tomorrow at 5:30 in Lance's class. This weekend I have UTB on saturday and then Wendy and I are running a Mardi Gras 5k. What is my point? I am working my butt off. Running around trying to keep busy. I think it is as much to avoid being home alone as it is just wanted to be out doing stuff. Yes, I am tired and some mornings it takes everything I have to get up to hit the gym. But I am doing it. And you know what? Change is possible, you just have to work on it. I am trying to get stronger mentally so that when times get hard, I do not fall back on old habits. I am really proud of myself for getting out there and trying new things. I hate running, but I need to learn to love it. So the 5k this weekend should be very telling of how tough I am and what I am made of.
WOD
Deadlifts
3-3-3-3-3
95-115-135-135-145
Need to work on these! I am getting better, but I still pull from my back. I have to not pay attention to how heavy others are going and just get my form down.
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